Puppy Yoga: The Ridiculously Cute Fitness Trend That Will Melt Your Stress Away & Where To Try It
You might have seen viral videos of dogs doing yoga with their humans and thought, I wish I could do that. Or perhaps you’ve seen the puppy yoga & bubbly shorts on TikTok. Thanks to the relatively new exercise class popping up across the country, you can join the fun. Whatever the reason you’re here, I tell you all about it.
Imagine trying to hold a downward dog while a tiny, wiggly puppy crawls onto your lap, licks your face, and curls up for a nap. Welcome to puppy yoga, where fitness meets fluff overload and stress simply doesn’t stand a chance. This adorable fitness trend is exploding in popularity, blending the relaxation of traditional yoga with the unmatched joy of playing with puppies.
Whether you’re a seasoned yogi or have never tried it, puppy yoga is super fun and full of health benefits. I’m struggling to think of any reason not to try it! I explore what puppy yoga is, its benefits, and tips on what to do (and not do) at puppy yoga classes. I also share how to find a class near you and some popular classes. So, get ready for your serotonin levels to spike, and let’s learn all there is to know about puppy yoga.
What Is Yoga?
Yoga is a mind-body meditation practice that can build strength, endurance, flexibility, and overall wellness. It’s fantastic for your health and a great way to manage pain and reduce stress. Yoga can be traced back to India over 5,000 years ago. But what is puppy yoga? It’s essentially a yoga class with the best thing in the world – puppies!
What Is Puppy Yoga?
Puppy yoga is where people take a yoga class with puppies running loose in the studio. Unlike a traditional yoga session, this one comes with extra distractions. So, expect tiny paws climbing onto your back, surprise snuggles during your poses, and an overall atmosphere of pure joy.
Most puppy yoga classes are designed for stress relief and light stretching rather than intense workouts, making them perfect for beginners or anyone just looking for a relaxing, feel-good experience. Some classes split the session into two parts, with a traditional yoga class at the beginning, followed by a play session with the pups. Other classes combine both aspects throughout.
Yoga benefits? Check.
Puppy cuddles? Check.
Instant mood boost? Absolutely.
Watch this short video of a puppy yoga class and why participants love it.
7 Benefits Of Puppy Yoga
You might think puppy yoga is all about cuteness (and, honestly, it is), but this unique practice has some real benefits. Puppy yoga is incredibly fun, and scientific research shows that it has many health benefits. Let’s look at some of the main ones.
- Puppies Stop You From Missing Class. If I can think of an excuse to skip gym class, I usually do. But if I knew I was going to a class full of puppies, I’d be the first in line every time. If you love puppies more than yoga, they can be a huge motivator.
- Improves Your Physical Health. Like any exercise, yoga is a fantastic way to stay fit and healthy. Over time, yoga helps to improve your cardiac health and lower blood pressure, among many other physical benefits.
- Improves Flexibility & Balance. Traditional yoga benefits still apply, but with an added challenge: maintaining your pose while puppies use you as a jungle gym.
- Boosts Your Mental Health. Your mental health is just as important as your physical health, and studies show that yoga is incredibly effective in boosting a person’s mood. Studies also show that, over time, yoga can improve cognitive function, attention, and focus. When you combine that with the positive effect dogs have on our mental health, this is sure to boost your serotonin levels. Check out our guide on all the health benefits of having a dog.
- Reduces Loneliness. If you’re like me and are anxious about new social situations, puppies are a brilliant icebreaker, and you already know you have something in common with everyone there. Going to puppy yoga classes can help you socialize and make friends with like-minded puppy lovers.
- Allows Puppies To Socialize. Puppy yoga classes don’t just help you socialize. They also help with puppy socialization, which is an incredibly important part of puppy training. Not only do they get to meet new humans, but they also get to experience new settings and play with other pups. It’s a win-win for everyone.
- Increases Chances Of Adoption. Many puppy yoga classes welcome pups that are available for adoption. This is great news for anyone looking to meet and play with a bunch of pups before choosing their potential match. Learn more about how to bond with your rescue dog or new puppy.
It’s important to think carefully before adopting a sweet pup, as dog ownership is a huge responsibility. If you’re thinking about adoption, take some time to read my honest experience about adoption regret and how I worked through it.
What To Expect At Your First Puppy Yoga Class
So, you’re signed up for puppy yoga, but what now? If you’re picturing a perfectly serene yoga session with peaceful breathing and uninterrupted poses, let’s adjust those expectations just a bit. Puppy yoga is joyful chaos at its finest, a mix of light exercise, relaxation, and a whole lot of adorable distractions. If you’re here for puppy yoga locations, stick around to find out how to find a puppy yoga class near you. But here’s a step-by-step breakdown of what happens during a puppy yoga class.
1. The Set-Up – Puppies Everywhere
When you walk into the studio, you’ll be greeted by the sight of tiny, energetic puppies already roaming around. Some may be sniffing yoga mats, others might be playfully wrestling, and at least one will be trying to climb into someone’s lap. You’ll roll out your mat and find a spot, but don’t be surprised if a puppy immediately claims it as their own.
Most instructors encourage a few minutes of puppy meet-and-greet time before the session starts. This helps the pups settle in and gives you a chance to get your first round of snuggles in. If you’re wearing loose clothing or shoelaces, expect a curious puppy to start nibbling on them.
2. The Class Structure – Yoga… But With A Lot More Tail Wagging
Once everyone is settled, the instructor will start leading the class through gentle yoga poses. Expect movements like:
- Downward Dog – which will likely attract real downward dogs
- Child’s Pose – a favorite for puppies to climb onto your back
- Seated Stretches – where you may end up cradling a puppy like a baby
The poses are intended to be beginner-friendly and relaxing, but let’s be honest, sticking to the routine isn’t the priority here. The focus is on stress relief, puppy interaction, and just having fun. Many instructors keep a go-with-the-flow attitude. They know that half the class will be giggling as a puppy chews their sleeve or falls asleep on their mat.
3. The Puppy Shenanigans – Pure, Unfiltered Cuteness
This is where things get unpredictable. Puppies have zero concept of personal space, which means zoomies may break out mid-session. One second, you’re in Warrior Pose, and the next, a pup is zipping between legs like a furry torpedo. Expect surprise kisses and face-licking attacks, especially if you’re on the floor. Puppies see your face as an open invitation for love.
Your yoga mat is their playground; some will curl up and nap while others will use it as a launch pad for pouncing on their siblings. Accidents happen, and studios are usually well-prepared for the occasional “oops” moment. So don’t be surprised if a staff member swoops in with a cleanup kit. Honestly, at this point, you’ll probably forget you’re supposed to be doing yoga at all.
4. The Post-Yoga Cuddles – The Best Part Of The Class
Once the class winds down, the real magic happens: dedicated cuddle time. Many studios allow 10-15 minutes at the end for pure puppy play. This means you can hold and snuggle the puppies before they head back to their foster homes and snap adorable photos to remember your experience (and let’s be real, these are prime Instagram content). You can also chat with other attendees. Puppy yoga attracts dog lovers, so it’s a great way to meet like-minded people.
Some puppy yoga classes partner with shelters or breeders, meaning the puppies may be adoptable. If you happen to fall in love with a particular furry friend, you might just leave class with more than just a relaxed mind. You could end up with a new best friend!
Puppy yoga is not about perfecting your poses; it’s about unwinding, laughing, and embracing the pure joy of playful pups. Whether you’re there for stress relief, a fun workout, or just an excuse to be covered in puppies for an hour, one thing is guaranteed. You’ll leave with a smile on your face. If you’re attending for the first time, bring a towel, wear comfortable clothes, and be prepared for a puppy to steal your heart (or your sock).
6 Tips For Puppy Yoga
If you’re heading to a puppy yoga class for the first time and unsure what to expect, here are a few tips to help you make the most of your class.
1. Ask Questions Before You Arrive
Not all puppy yoga classes are the same. So whether you’re trying puppy yoga for the first time or trying a new class out at a different location, it’s essential to ask the right questions. If you’re looking to adopt a pup, ask about the puppies and how old they are, and check that they’re available for adoption. You might want to know about the structure of the class and whether the session combines the yoga and puppy aspects or if they split the session into separate parts.
You also need to know whether you should bring your yoga mat or whether they supply the equipment. Some classes require you to use their equipment to protect the puppies’ immune systems. Most puppy yoga classes do not allow you to bring your adult dog. Some studios request that you don’t take your camera to the class, although some places allow you to.
2. Arrive To Class Early
Arriving with spare time to prepare is essential. It allows you to acclimatize to the space and speak with the instructor about what to expect. It also means you can socialize with the other participants and meet the pups beforehand. Spending time with the dogs can help you feel more relaxed, allowing you to get into the yoga spirit. Scientific studies show that dogs pick up on our emotions, so it’s important to be relaxed.
3. Wear Comfortable Clothes
Wearing comfy clothes is crucial for yoga lessons so you can focus on the movements rather than feel uncomfortable. You shouldn’t wear your best gym gear, either, because you will get puppy hair and drool over your clothes, and they might also chew them. And for the same reason, don’t leave any valuable items on the side of your mat, such as keys or your cell.
4. Be Aware Of The Puppies
Although you’re meant to be fully focused during your yoga session, there’s little chance of that with puppies roaming from one mat to the next. You must be aware of the pups and your surroundings for your safety and theirs. Allow the puppies to approach you. Never force them onto the mat with you or into a pose. Just let them do their thing. It’s important to understand how to handle puppies by supporting their entire body, not startling them. You should also research how to read dog body language and respect their uncomfortable cues, such as whining or pricked ears.
5. Be Calm
Although the pups will be full of energy, sudden and loud noises might scare them. Thankfully, yoga is a place for calm, smoother movements. Remember to stay relaxed throughout your class. Speak softly and move slowly to create the best atmosphere.
6. Have Fun
There aren’t many rules for puppy yoga, but one of the most important is to have fun. No matter whether you’re there to lie around with the pups or to try yoga with other like-minded canine lovers, allow yourself to relax in the company of the dogs and share their playfulness. Let the stress and tension of your week melt away as the pups encourage you to smile and laugh. You could always try the playful puppy yoga pose and see how they respond to you.
Where To Find A Puppy Yoga Class Near You
Are you thinking, “Where can I find a puppy yoga class near me?” There are many ways to track one down.
- Google & Online Directories. Search “puppy yoga near me” or “best puppy yoga classes in [your city]”. Yelp is a great option for finding local studios.
- Social Media. Many studios promote classes through Instagram and TikTok. Search these social media platforms using hashtags like #PuppyYoga #YogaWithPuppies #StressRelief #FeelGoodWorkout #CutestWorkoutEver
- Local Yoga Studios & Pet Rescues. Some yoga centers collaborate with local rescues to offer puppy yoga for adoption awareness.
- Event Platforms. Websites like Eventbrite, Meetup, and ClassPass often list pop-up puppy yoga sessions in your area.
- Special Puppy Yoga Retreats. Some wellness retreats now offer puppy yoga as part of their relaxation packages. Why take one class when you could take several?
- Try A One-Time Event. Even if regular classes aren’t available, many pet organizations and charities host fundraising pop-up puppy yoga events.
Here are a few popular puppy yoga classes to explore:
- Puppysphere – Chicago, Miami, New York City, Toronto
- Laughing Frog Yoga – Los Angeles
- Water & Rock Studio – Pennsylvania, Massachusetts, New York, New Jersey, North Carolina, California, and Vermont
- Spirit Yoga Studios – California
- Pawsitive Stretch – Michigan
- Puppy Yoga – Los Angeles, New York City, Toronto, Ottowa, Montreal, and Halifax
- Rescue Puppy Yoga – Colorado, Tennessee, and Texas
- Puppy Yoga Club – Miami and New York
Your location probably dictates the best puppy yoga class for you, but it should also meet your expectations. If you’re looking for a structured class with separate yoga and puppy time, look for a class that does that. Some only work with shelters and puppies that need adoption, and others use their dogs to run around. Some classes offer puppy yoga with bubbly or mimosas, and others focus solely on yoga and puppies.
Is Puppy Yoga Right For You? (Things To Consider Before You Go)
Puppy yoga is an experience unlike any other. It’s playful, stress-relieving, and full of adorable distractions. But before you sign up, knowing whether it’s the right fit for your expectations and yoga goals is important. While some people thrive in this fun, interactive setting, others might find it too chaotic for their taste. So, let’s recap and know what to consider before booking a class.
Perfect For Dog Lovers, Beginners, & Anyone Needing Stress Relief
If you love dogs, enjoy light movement, and are looking for a relaxing, feel-good experience, puppy yoga is a great choice. The class is less about perfecting poses and more about having fun while bonding with adorable puppies. It’s also ideal if you’re a beginner at yoga, as the sessions are typically low-intensity and focus more on stretching and relaxation rather than complex movements.
Beyond the physical benefits, puppy yoga is a fantastic stress reliever. Studies have shown that interacting with dogs lowers cortisol (the stress hormone) and increases oxytocin (the feel-good hormone), leaving participants feeling happier, calmer, and more refreshed. Whether you’re looking to unwind after a tough week or just want an excuse to be surrounded by puppies, this class is the perfect mental health boost.
Not Ideal If You Prefer A Serious, Distraction-Free Yoga Practice
If you’re looking for a traditional yoga class focused on deep breathing, mindfulness, and maintaining uninterrupted poses, puppy yoga might not be for you. The presence of energetic puppies means that the flow of the class is often unpredictable and playful rather than meditative and structured. You may find yourself losing focus as a puppy starts chewing on your sleeve mid-pose or decides to take a nap right under your downward dog.
While some people love the spontaneity and laughter that come with puppy yoga, others might find the distractions frustrating. Especially if they’re hoping for a serious, intense yoga workout. A standard yoga class might be a better fit if you thrive in calm, focused environments.
Some Classes Donate Proceeds To Rescues – So You’re Helping Puppies, Too!
One of the best things about puppy yoga is that many classes are partnered with animal shelters or responsible breeders. This means your session fee could go toward a good cause. Some classes are designed to help socialize puppies before adoption, while others donate proceeds to rescues and foster programs.
For those who love supporting animal welfare, puppy yoga is a win-win. You get yoga’s mental and physical benefits while contributing to a positive cause. In some cases, you might even meet adoptable puppies looking for their forever home. If you’ve been considering adding a furry friend to your family, puppy yoga could be the perfect way to find your new best friend.
Our Personal Experience With Dog Yoga
I went to a dog yoga class with my Cavalier King Charles Spaniel and some friends and their dogs. It was so fun to bond with my pup while doing mental and physical exercise. You definitely need to have patience and know that dogs can be distracting in poses, but it’s that much more of a challenge to stay mindful and focused on the present. Dogs will want to interact with each other too so make sure your dog is okay interacting with other dogs if you take yours with you. Our class was outdoors so I kept my dog on a leash so he could stay close to me and not try and run off while my eyes were closed. He definitely helped me stay zen and think he could sense the calming energy too!
– Sadie Cornelius, Cavalier King Charles Spaniel Parent, Marketing for Canine Journal
Frequently Asked Questions
We know that many of our readers have questions about puppy yoga. If you can’t find your question below, let us know in the comments below, and we’ll find the answer for you.
Is Puppy Yoga Bad?
No, puppy yoga is not bad when led by a professional who runs the class with the puppy’s best interests at heart. Puppy yoga has lots of benefits for the participants, both human and canine. It’s essential to look for a studio with a positive reputation and do your bit to ensure the puppies are taken care of. Report any concerns to the class teacher or studio manager if you have any worries about the dog’s safety.
Can You Do Puppy Yoga While Pregnant?
Yes, you can do puppy yoga while pregnant, but there are precautions to take. Firstly, you must speak with the class leaders to ensure that their class is safe for pregnant women. Not all yoga classes are, and not all yoga instructors are trained in pregnancy-safe yoga. Many events state that their class is safe during pregnancy but that you should consult with your healthcare provider beforehand.
Can Kids Do Puppy Yoga?
Is there an age restriction for puppy yoga classes? This depends on the studio or event you are attending. Some are strictly for teenagers and adults only, whereas some welcome kids of all ages as long as an adult supervises them. Your kid must be dog-savvy to ensure everyone’s safety. It’s a good idea to check with the event leader before promising your child they can definitely see the pups.
How Much Is Puppy Yoga?
The average price of puppy yoga classes starts from approximately $30 and ranges to $80 for a one-hour session. Some can cost slightly less than this, whereas other events can cost a lot more. Those who work with adoption shelters often donate a portion of their profits to their local shelters.
Can I Adopt A Puppy After Class?
In some cases, yes! If the class is hosted in partnership with an animal rescue or shelter, there’s a chance some of the puppies will be available for adoption. Be sure to ask before signing up, as policies vary by studio. If adoption is possible, you’ll usually have to go through the rescue’s normal adoption process after the class.
Will I Actually Get A Good Workout?
Puppy yoga is not designed to be an intense workout. The yoga poses are typically beginner-friendly and slow-paced, focusing on stretching and relaxation rather than strength or endurance. The biggest challenge is often staying focused while puppies climb on you! If you’re looking for a more intense workout, you might prefer a traditional yoga class.
What Should I Bring To A Puppy Yoga Class?
Most studios provide yoga mats, but it’s always a good idea to bring your own if you prefer. Other recommended items include:
- A towel (in case of accidents or puppy drool)
- Comfortable, stretchy clothing (puppies love to climb and snuggle)
- A water bottle
- A phone or camera (many studios allow time for puppy photos!)
What Happens If A Puppy Pees On My Mat?
Puppies are, well… puppies! Accidents happen. Most studios are prepared with cleaning supplies, and staff will quickly take care of any messes. Some places recommend bringing an old yoga mat or towel just in case.
Other Fun Activities For You And Your Dog
If you’re looking for activities with your pooch, check out our guide on the best summer activities for dogs for fun and refreshing activities. We have also reviewed the best interactive dog toys to help keep them stimulated throughout the year, no matter the weather. Alternatively, learn how to get started in dog agility training and build a DIY dog agility course in your home or yard.
Do you run a puppy yoga class? Or perhaps you’ve been to puppy yoga, or are you thinking about it? We’d love to hear your stories in our comments section below.
Why Trust Canine Journal?
Emma is a dog mom of two rescue dogs, Bonkers and Chips, and she has over two decades of experience with dogs. Although she has never been to puppy yoga, she knows how important keeping herself and her pups fit is. And doing it together makes it all the more fun, so she’s on the lookout for a puppy yoga class. Emma enjoys sharing her canine knowledge and stories with her readers from her time as a professional dog walker and sitter. She works with an experienced team to bring their readers the most up-to-date and best canine content.
