There’s nothing more heart-melting than watching your dog sleep—until they suddenly look like a tangled pile of misplaced limbs. One moment, they’re curled up like a tiny, perfect cinnamon roll. The next, they’re belly-up, paws flopped in the air like they passed out mid-party. And let’s not even talk about the ones who sleep twisted into shapes that defy basic anatomy. But do these adorable (and slightly concerning) sleep positions actually mean anything?
Why does your pup stretch out like a sunbathing starfish or wedge themselves into a corner like they’re rethinking their life choices? We’re diving into the weird, wonderful world of dog sleeping positions because, let’s be real, they might be dreaming of chasing down birds or neighborhood cats, but we’re just here wondering how the heck that’s comfortable.
What Your Dog’s Sleeping Position Says About Them (Besides That They’re Ridiculously Cute)
Dogs don’t just sleep; they perform. Whether flopped on their backs like tiny, trusting goofballs or curled into impossibly small donut shapes, every position feels like a carefully chosen masterpiece of canine comfort (or chaos). While they may not be contemplating life’s great mysteries in their sleep, experts believe their favorite snoozing styles reveal more than just a knack for dramatic napping. From confidence and affection to a deep, unshakable love for your couch cushions, your dog’s sleep stance might tell you more about their personality than you’d think.
Of course, every dog is unique, and some just seem to enjoy defying the laws of physics. Why does your pup twist into a crescent moon or sprawl across the floor like a melted marshmallow? Is that starfish pose an open display of trust or just a way to claim maximum bed real estate?
Dog Owners vs. Gravity-Defying Sleep Positions: A Photography Obsession
There’s no rational explanation for why we, as dog-obsessed humans, feel the need to document every single nap our dogs take—but here we are, with entire camera rolls dedicated to nothing but dog sleep photography. One photo isn’t enough. No, we need 27 identical shots of them snoozing in the exact same position, just in case one captures the essence of their cuteness slightly better.
And let’s not forget the blurry, panic-induced scramble to grab our phones the moment they flop into a new ridiculous pose—as if this is breaking news and not just the 500th time we’ve seen them sleep belly-up like a furry starfish. Are we unhinged? Absolutely. Would we stop even if we wanted to? Not a chance.
Is Your Dog a Cuddler or a Lone Wolf? 7 Sleeping Positions That Reveal the Truth
We’re breaking down the most common dog sleeping positions and what they might mean, with plenty of real-life examples starring Georgie the Cavalier King Charles Spaniel, our resident nap expert.
Thanks to Georgie’s extensive research (read: endless naps) and the keen eye of his dog mom, Sadie Cornelius, we’ve got photo evidence of each snooze pose in action. So, whether your pup is a side sleeper, a belly-flopper, or a full-on contortionist, we’re here to decode their dreamy dog logic. We can be honest: we’ll never stop obsessing over our dogs, even when they’re unconscious.
1. The Side Sleeper: The “Chill AF” Napper
Photo by Sadie Cornelius for Canine Journal, © Cover Story Media, Inc. 2025.
There’s something effortlessly cool about a dog who sleeps on their side. This is the nap of a pup who has zero worries, complete trust in their surroundings, and an unshakable commitment to a deep, dreamy sleep. Side sleepers stretch their legs out like they’re about to win an imaginary race, looking peaceful, content, and just the right amount of dramatic. Puppies love this position, as do older dogs with stiff joints— or arthritis because sleeping like a human is just practical.
If your dog prefers this classic, no-fuss pose, they deserve a bed that lets them fully stretch out in luxury. The MidWest Homes for Pets Deluxe Dog Bed is the kind of plush paradise that lets them sprawl out in style. For senior pups who need extra love for their joints, the Brindle Memory Foam Orthopedic Bed delivers cloud-like comfort with orthopedic support.
2. The Donut: The “Cinnamon Roll of Comfort
Photo by Sadie Cornelius for Canine Journal, © Cover Story Media, Inc. 2025.
If your dog could be mistaken for a pastry while they sleep, you’ve got yourself a donut sleeper. These pups curl into themselves, tucking their nose under their tail like a self-contained snuggle factory. It’s the ultimate cozy pose, perfect for retaining warmth, conserving energy, and ensuring they look extra adorable while napping. Sometimes, it’s a comfort thing. Other times, it’s a subtle “I don’t fully trust this situation yet” survival instinct kicking in. Either way, it’s hard not to swoon over a dog who has compacted themselves into maximum cuteness.
If your pup loves to curl up like a tiny, fluffy bagel, they need a bed that matches their need for security and softness. The Best Friends By Sheri Calming Donut Bed is a squishy, supportive dream that hugs them right back.
3. The Belly Up: The “I Own This House” Sleeper
Photo by Sadie Cornelius for Canine Journal, © Cover Story Media, Inc. 2025.
Nothing says, “I have zero concerns,” like a dog who sleeps belly up, legs splayed in the air, looking like they passed out mid-celebration. This position is pure trust—because no animal would willingly expose their softest, most vulnerable bits unless they felt completely safe. Or maybe they’re just showing off. Either way, it’s peak ridiculousness, and we love them for it.
There’s also a science to this madness. Since a dog’s belly has less fur, sleeping like a dramatically flopped-out starfish helps them cool down faster. If your dog is a belly-up champion, they’ll appreciate the Furhaven Cooling Gel Dog Bed—because nothing pairs better with their carefree attitude than a bed that keeps them comfortable. At the same time, they show the world their finest napping pose.
Back-sleeping with their legs spread out is also a way some dogs get comfort from aches and pains, as this position can help relieve pressure on joints and muscles. See our article, “Why do dogs sleep on their backs?” for more details.
4. The Lion or Sphinx: The “I’m Ready to Bolt” Napper
Photo by Sadie Cornelius for Canine Journal, © Cover Story Media, Inc. 2025.
Some dogs sleep like they’re one squirrel sighting away from launching into action. These pups tuck their paws neatly beneath them, heads resting on their front legs, looking dignified but clearly on standby. It’s the power nap of the dog world, the pose of a pup who wants to rest but also wants to be fully prepared in case of snack opportunities, doorbells, or rogue leaves blowing past the window.
For dogs who love to stay in a ready position while catching some z’s, the K9 Ballistics Tough Rip Stop Dog Crate Pad is a comfy, low-profile choice that won’t slow them down when they inevitably decide it’s time for action.
5. The Superman: The “I’m Exhausted, But Not Fully Committed” Sleeper
Photo by Sadie Cornelius for Canine Journal, © Cover Story Media, Inc. 2025.
You know the look, belly flat on the floor, legs stretched out behind them like they’ve just crash-landed. This is the “sploot,” the pose of a dog who wants to nap but refuses to fully disengage from life. Puppies and high-energy dogs love it because it lets them cool off while keeping their limbs in launch mode. It’s basically the canine equivalent of falling asleep face-first on your keyboard after a long day of doing absolutely nothing.
If your dog is a dedicated splooter, an elevated dog bed like the K&H Pet Products Cooling Elevated Dog Bed will keep them cool and comfy while they pretend to be asleep but are actually waiting for something exciting to happen.
Did You Know? Dogs Sleep With Their Eyes Open (As If Their Sleeping Positions Weren’t Creepy Enough)
As if sprawling out in spine-defying positions wasn’t weird enough, some dogs also sleep with their eyes wide open, or at least half-open in a way that makes them look possessed. One minute, they’re belly-up like a crime scene outline, and the next, they’re lying in a full-body sploot, eyes eerily open, twitching like they’re secretly accessing the dream multiverse. It’s completely normal, but if you wake up to your dog napping like this, you might need a moment to recover.
6. The Burrower: The “I Must Be Completely Hidden” Sleeper
Photo by Sadie Cornelius for Canine Journal, © Cover Story Media, Inc. 2025.
Some dogs sleep like they’re on an undercover mission. My dog Tiny is a burrower to the core. Whether he’s snoozing next to me on the couch, in bed with me, or in his dog bed, he always prefers to burrow under a blanket. If your pup insists on burying themselves under blankets, cushions, or even your sweater, congratulations, you have a burrower. Your blankets will never truly be yours again.
These little mole dogs crave warmth, security, and possibly a little extra privacy for their beauty sleep. It’s also common in anxious dogs (like Tiny!), who find comfort in creating their own personal cocoon of safety. If they could zip themselves into a sleeping bag, they absolutely would.
Since they’re determined to build a blanket fortress every night, a bed like the Snoozer Cozy Cave is practically made for them. Or, if they prefer something a little more open but still snuggly, the PetFusion Calming Cuddler Dog Bed has a soft, attached blanket perfect for little burrow enthusiasts.
7. The Cuddle Bug: The “I Love You Too Much to Sleep Alone” Napper
Photo by Sadie Cornelius for Canine Journal, © Cover Story Media, Inc. 2025.
Some dogs don’t just want to sleep near you; they want to be on you. These are the cuddle bugs, the velcro dogs who refuse to acknowledge the concept of personal space. Whether they’re pressed against your side, draped across your legs, or fully stretched out on top of you like a weighted blanket with paws, these pups want full-body contact at all times. This position screams affection, bonding, and possibly an elaborate strategy to ensure you never get up without them noticing.
If you’ve got a dog who demands a snuggle buddy at all hours, a Magic Dog Super Soft Extra Large Dog Bed will give them enough space to share with a furry sibling or stretch out when they finally decide they can nap without being glued to you.
Whatever position your dog prefers, one thing is certain: no matter how weird or adorable they look while sleeping, we will 100% stop everything to take a picture of it.
What’s the weirdest way YOUR dog sleeps? Drop a comment below; bonus points if it defies the laws of physics!
Dog Sleeping Positions Chart
Dog Sleeping Positions When Sick: When to Worry About Those Weird Naps
Dogs sleep in some truly bizarre ways, and most of the time, it’s just another reason for us to take 47 photos and send them to our friends. But sometimes, the way a dog sleeps or struggles to sleep can hint at an underlying health issue. While a goofy belly-up pose or an exaggerated sploot usually just means your pup is living their best life, certain sleeping habits could be a red flag.
When Your Dog Sleeps With Their Head Raised
Some dogs love to prop their head up on anything available: a pillow, a toy, your leg, or even the armrest of a couch like they own the place. Most of the time, this is just another one of their adorable quirks. But if your dog suddenly insists on keeping their head and neck elevated, it could be a sign of a respiratory issue. Conditions like heart disease, pneumonia, or laryngeal paralysis can make it harder for dogs to breathe when lying flat, so they instinctively adjust their sleeping position to keep their airways open.
Keep an eye out for noisy breathing, rapid breathing, excessive panting, or getting out of breath easily, even when they’re just lounging around. If your dog seems like they’re working harder than usual to catch their breath, it’s time for a vet visit.
Do Dogs Change Sleeping Positions When They’re Sick?
For the most part, dogs tend to stick with their favorite sleep positions, even when they’re under the weather. That said, if your dog is suddenly sleeping in a position that seems uncomfortable or unnatural for them, like curling up tightly when they normally sprawl out or flopping on their stomach when they usually sleep on their side, it could be a subtle sign they’re not feeling great.
Here are some behavioral sleep changes to keep an eye on:
- Changes in breathing or loud snoring – While some dogs are natural snorers (looking at you, brachycephalic breeds), a sudden increase in snoring or wheezing could signal brachycephalic obstructive airway syndrome (BOAS), respiratory infections, or nasal blockages.
- Whining or whimpering while changing positions – If your dog seems uncomfortable or lets out little whines when shifting positions, they could be dealing with joint pain, arthritis, or an injury.
- Having difficulty getting up after sleeping – Stiffness or hesitation when standing up could mean arthritis, hip dysplasia, or other mobility issues.
- Getting up during the night frequently – Just like humans, dogs can struggle with restlessness due to pain, anxiety, or digestive issues.
- Sleeping more than usual – If your dog is suddenly logging more sleep hours than a teenager on summer break, they could be fighting off an illness or just feeling lethargic from an underlying condition.
When to Call the Vet
Dogs love their sleep, and sometimes they just have weird preferences (like choosing the hardest possible floor instead of the luxurious bed you bought them). But if you notice any of these changes in their sleeping habits, it’s worth checking in with your vet, especially if they’re showing other signs like coughing, appetite loss, or reluctance to move.
At the end of the day, most odd sleeping positions are just part of your dog’s weird and wonderful personality. But if something seems off, trust your instincts. No one is more tuned into your pup’s quirks than you.
Did You Know?
Some dogs snore louder than your grandpa. If you’ve ever shared a room with a Labrador, Mastiff, or Saint Bernard, you know they snore at a volume that rivals a chainsaw convention. Brachycephalic breeds like Pugs, Bulldogs, and Boxers take snoring to Olympic levels. These breeds have shorter airways that make snoring even worse. Forget white noise machines when your dog’s nighttime soundtrack is pure, unfiltered snore-fest.
Sleep-Twitching, Tail-Wagging, and Sleep-Talking: What’s Going on in Your Dog’s Dreams?
If you’ve ever watched your pup twitch, wag their tail, or let out a tiny, high-pitched “woof” in their sleep, you’ve probably wondered what they are dreaming about. Are they chasing squirrels? Maybe Spot is the leader of an underground dog treat cartel? Or perhaps he is plotting world domination with the dogs that live next door?
While we may never get a complete answer (unless someone invents a dream translator for dogs), research suggests that dogs do dream. Like us, they experience REM sleep cycles, where their brains process daily experiences and presumably relive all their best adventures.
Those little twitches, kicks, and even full-body spasms? They’re likely your dog acting out their dream in real time. Some dogs are more animated sleepers than others, but in most cases, it’s completely normal. Puppies and senior dogs tend to move more in their sleep since their brains are still developing (or, in the case of older dogs, losing a bit of control over motor functions). If your pup frequently howls, whimpers, or full-on sleep-barks, they could be reliving an exciting or emotional moment, like the time they met that one suspicious-looking vacuum.
Older Dogs Twitch in Their Sleep More Than Younger Dogs
If your senior dog twitches like they’re recreating a high-speed chase in their dreams, you’re not imagining it. Older dogs experience more frequent muscle twitches during sleep due to age-related changes in their nervous system. In other words, they’re still having wild dreams, probably about the glory days of zoomies past. Senior dogs love a good nap and will sleep anywhere, at any time, for as long as possible. Retirement goals, honestly.
Are you curious about what exactly might be playing on your dog’s dream channel? Check out our dog dreaming guide to dive deeper into their sleepy subconscious. Just don’t blame us if you catch yourself watching your dog nap for way too long. We were already doing that anyway.
Frequently Asked Questions About Dog Sleeping Habits (Because We’re All Obsessed)
Dogs sleep in the weirdest, most wonderful ways, and we could watch them nap for hours. But if you’ve ever wondered why your pup does certain things before, during, or after sleep, you’re not alone. Here’s a deep dive into the adorable (and sometimes baffling) world of dog snoozing behavior. If you don’t see your question, share it in the comments below.
Why Do Dogs Circle & Dig Before Hitting The Sack?
Have you ever watched your dog spin in endless circles or scratch at their bed like they’re digging for buried treasure? They’re not losing their minds; this is pure instinct. Wolves did this to clear debris, check for danger, and make the ground more comfortable (because sticks and rocks aren’t exactly memory foam). Your pup probably doesn’t have to worry about snakes in your living room, but the habit remains. Let them have their dramatic bedtime routine; it’s all part of their charm.
Why Do Dogs Sleep On Tiled Or Hardwood Floors?
Sometimes, the bed you lovingly picked out gets wholly ignored in favor of the cold, hard floor. Why? Your dog is basically an adorable, self-regulating furnace. Some pups overheat easily, especially in warm weather, and tile or hardwood helps them cool down fast. If your dog constantly seeks out the chilliest spots, consider a cooling elevated dog bed or a pressure-activated cooling pad to give them a better option.
Why Do Dogs Tuck Their Paws When Sleeping?
Do you know that cozy little pose where your dog tucks their paws under their body like a tiny bread loaf? It’s a sign of comfort and warmth but also a clever way to regulate body temperature. Some breeds, like Border Collies, Bulldogs, Greyhounds, Labradors, and Poodles, love this position. It’s adorable and practical, making them look like the world’s best snuggle-ready dinner roll.
Why Does My Dog Want To Sleep With Me?
Obviously, your pup wants to sleep right next to you because they love you. Like, a lot. Dogs are pack animals at heart, and sleeping near you is their way of bonding, feeling secure, and making sure you don’t escape without them. It’s the ultimate sign of trust and love, plus they probably think your bed is comfier than theirs.
Why Does My Dog Sleep Against Me?
Some dogs sleep right next to you, others insist on pressing up against you like a clingy ex. It’s a comfort thing. Many dogs feel safer when they can physically touch their favorite human. But if your pup always has to be glued to you, they might have a little separation anxiety. It’s sweet, but if they start panicking when they can’t be near you, you may want to work on building their confidence (or just accept your fate as their personal body pillow).
Why Does My Dog Like To Sleep On Me?
Not near you. On you. While it may be cute (or absolutely suffocating, depending on your dog’s size), this behavior is pure love. Your dog feels safest with you and wants to be as close as physically possible, even if it means smothering you in their sleep. Some extra-protective pups also do this to guard you. So yes, your dog sleeping on top of you might be slightly inconvenient, but it’s really just their way of saying, “I love you. You are mine. I shall now crush your lungs.”
Fun Fact: Dogs Can “Talk” in Their Sleep
Some dogs let out little yips, grumbles, or full-on howls while snoozing, which is equal parts adorable and alarming at 3 a.m. No one knows exactly what they’re saying, but based on the intensity of some of those dream barks, it’s safe to assume they’re arguing with a squirrel, demanding more treats, or reenacting a dramatic crime scene.
Adorable Dog Sleeping Video
Because we know you can watch dog naps all day, here’s a video of all the hilarious and heart-melting sleep positions. Share it with fellow dog lovers because, in all reality, there’s nothing better than watching a dog snooze.
The Best Dog Beds for Every Snoozing Style (Because Yes, We’re This Obsessed)
Even if your pup has fully claimed your bed as their own, complete with dramatic sighs when you dare to move, it’s still a good idea to give them their own designated nap zone. Dogs sleep a lot (like career-level amounts of sleep), and having a comfy spot all to themselves means they can recharge properly between zoomies, treat negotiations, and neighborhood patrol duties.
We’ve rounded up the best dog beds for every breed, size, and completely ridiculous sleeping position, whether your pup is a belly-up starfish, a donut curler, or a dedicated burrower. Need something indestructible for a serial bed shredder? A plush nest for an anxious cuddle bug? An orthopedic cloud for your senior snoozer? We’ve got you covered. Check out our top dog bed picks, plus our chew-proof, calming, orthopedic, and elevated dog bed recommendations because your dog deserves only the best for their 14-hour sleep schedule.
Why Trust Canine Journal?
Sally has over 20 years of experience in human health sciences communications, including more than 10 years as an expert on pet health conditions and treatment. She’s part of a team of dedicated canine professionals and long-time dog owners at Canine Journal. We test and research the best pet products, not only for our own pups but for all of our readers.
