When Your Dog Holds It In: A Vet Explains Why Your Dog Won’t Poop Or Pee On Walks
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It’s a beautiful day, leash in hand, and your dog is trotting happily beside you. But after 20 minutes, there’s still no sign of a potty break. Sound familiar? Why won’t your dog poop or pee on walks?
Most dog owners expect their pups to relieve themselves as soon as their paws hit the grass, especially if they’ve been trained. But what happens when your dog spends the whole walk sniffing, watching squirrels, and doing everything but going to the bathroom? If that sounds like your daily routine, you’re not alone.

Many dogs naturally go potty on walks, especially in spots where other dogs have gone before. Others, however, just don’t get the memo. This can become a confusing and frustrating experience for dog owners, especially when you’re short on time or standing outside in bad weather.
So why won’t your dog poop or pee on walks? Understanding the reasons behind this behavior is crucial for both their comfort and your peace of mind. I share a veterinarian’s perspective and practical tips to help your dog feel more comfortable doing their business on a leash.
Is It Normal for a Dog Not to Pee or Poop on Walks?
While we expect our dogs to naturally go to the bathroom while outside on walks, some pups can struggle with this concept. In fact, it’s quite common for dogs to hold it in during walks, especially if they’re still learning, adjusting to a new routine, or feeling uncertain about their surroundings.
This behavior is especially typical in puppies or newly adopted dogs who are still figuring out what’s expected of them. If your dog is still being potty trained or is new to leash walking, they may be distracted, overwhelmed, or simply not understand that a walk is an appropriate time to go. Even older dogs can be picky about where and when they do their business.

Some dogs are so excited by the sights, sounds, and smells of the outside world that potty time gets completely forgotten. For some, it’s sensory overload. For others, the right patch of grass hasn’t presented itself yet.
Confessions of a Reluctant Pooper: True Tales from the Trail
We have had our dog Lily for 12 years now, and she has always been very selective about where she poops. She sniffs and sniffs, then circles 15 times in prep, but still does not complete her mission. It drives us CRAZY! It can take her 45 minutes to find the perfect spot to do her business. In the yard, we can just let her wander around to her heart’s content, but it can be really annoying on walks. But, once she finally does go, she is overjoyed and gallops around like she is 5 pounds lighter! We always wonder, if it feels this good, why must it take so long?!?
– Michelle Schenker, Rescue Dog Mom, Canine Journal Co-Founder
Unraveling the Mystery: Why Dogs Hesitate to Potty on Walks
There are many reasons why your pup may be hesitant to go potty while on walks. Ranging from discomfort on leashes to fear of their surroundings, some dogs can really struggle with the idea. While it can be frustrating as a dog owner to experience this behavior, it’s not at all uncommon.
Understanding why your pup is struggling is the first step in properly training your pup. To help you better understand your furry friend, let’s discuss some of the most common reasons why dogs won’t pee or poop during their walks.
Leash Discomfort: More Than Just a Nuisance
The experience can feel awkward, confusing, or even a little stressful for many dogs, especially those new to walking on a leash. Imagine going from roaming freely to suddenly being attached to a rope that limits where you can go and how fast you can move. Unsurprisingly, some pups find it hard to focus on potty time under those circumstances.
Dogs that are still leash training may feel tense or unsure, and that discomfort can easily override the urge to pee or poop. Every tug, sudden stop, or unexpected movement from their human can add to the distraction. Instead of relaxing and sniffing around for the perfect spot, they may spend the entire walk trying to understand what’s expected of them or just trying to feel safe.

This is especially true for rescue dogs or pups without much leash experience. For them, the leash might feel like a strange new restriction rather than a routine part of life. And if dogs don’t feel comfortable, they’re much less likely to relieve themselves.
The good news is that leash discomfort can be worked through with time, patience, and positive reinforcement. Helping your dog gain confidence on the leash improves your walks together and can make potty breaks much more successful and stress-free for both of you.
Restricted Exploration: The Quest for the Perfect Spot
It’s natural to want to keep your dog close during a walk, especially if you’re in a busy area or just trying to stay on track. But for many dogs, having a bit of freedom to explore is key to a successful potty break. A short leash might keep them safe and by your side, but it can also make it harder for them to find a spot that feels just right.

Some dogs are more particular than others regarding where they relieve themselves. They may want to sniff around, circle a few times, or investigate different patches of grass before making their choice. This isn’t just about being picky. It’s instinctual. Dogs use scent to gather information about the world. For them, potty time is also communication time. They want to mark their territory or find a place where they feel secure, which often requires room to move and explore.
If your pup is on a short lead or feels restricted, they may not feel comfortable enough to go. Instead, they might hold it in until they’re back home or in a more familiar environment. Switching to a longer leash or finding a safe, open area where they can sniff and roam a bit more freely can make a big difference. Giving your dog extra space doesn’t just help with potty training. It also builds trust and encourages natural, relaxed behavior during walks.
Overexcitement Overload: Too Thrilled to Go
If your dog seems overly excited during walks, that excitement could be why they are not going potty. Going to the bathroom actually requires a moment of calm and focus. An overstimulated dog may find it challenging to settle down long enough to relieve themselves, especially in an environment full of distractions.
Excited dogs are often too busy sniffing new scents, greeting strangers, chasing leaves, or watching other animals to concentrate on anything else. Every movement, sound, or smell can pull their attention in a different direction. For some dogs, especially puppies or high-energy breeds, the entire walk feels like an adventure rather than a potty break.

Helping your dog calm down before and during the walk can improve their chances of going. Try starting with a few minutes of quiet time before heading outside or allowing them to explore calmly without rushing. Over time, they will learn to balance excitement with focus, making potty breaks much more productive.
6 Quick Calming Tips for Walks
- Stay calm at the start: Use a quiet voice and avoid overexciting your dog before the walk.
- Practice “sit and wait” at the door: Teach your pup to pause calmly before heading out.
- Stick to a routine: Consistent walk times and routes help reduce overstimulation.
- Allow sniffing time: Let your dog explore slowly at first to burn off mental energy.
- Use simple commands: Cues like “sit” or “watch me” help redirect excitement.
- Reward calm behavior: Bring treats to reinforce focus and potty success.
Anxiety’s Grip: Fear Blocking Relief
If your pup lacks confidence or tends to be anxious, the simple act of going for a walk can feel overwhelming. For dogs with anxiety, everything from the sound of passing cars to the presence of unfamiliar people or animals can trigger stress. In this heightened emotional state, it becomes hard for them to focus on going potty. Instead of relaxing and looking for a spot to go, they may cling to you, become hyper-alert, or even freeze in place.

You might notice your dog staring at you for longer than usual while attempting to potty. This can be a sign that they are seeking reassurance or permission, unsure if it’s safe to go at that moment. Some anxious dogs need a lot of encouragement and a sense of safety before they feel comfortable enough to relieve themselves outside.
In some cases, the anxiety may stem from the leash itself. A dog with limited exposure to leash walking or who associates the leash with past negative experiences might feel nervous and restricted. Combine that with an unpredictable environment, unfamiliar smells, and other animals, and a walk can quickly become a source of stress. These dogs need to feel safe, so a calm, low-pressure walk can make all the difference.
5 Tips to Help Anxious Dogs on Walks
- Choose quiet routes: Start with calm, familiar areas to reduce overstimulation.
- Use positive reinforcement: Bring treats to reward calm behavior and build confidence.
- Go at their pace: Let your dog sniff, pause, and explore as needed without rushing.
- Stick to a routine: Consistent walk times and routes help ease anxiety over time.
- Stay calm and reassuring: Your relaxed energy can help your dog feel safe and supported.
Training Gaps: Missing the Potty Cue
If your dog is still learning the ropes of potty training, they may not yet understand that walks are an appropriate time and place to go to the bathroom. For some dogs, especially puppies or newly adopted pets, the connection between “outside” and “potty zone” hasn’t fully clicked yet. They might think they’re just out to explore or play, especially if the environment is full of new sights and smells. As a result, they might hold it in until they’re back inside where they’ve previously gone, even if that’s not the goal.

Consistency and patience are key to making walks more productive for potty-training dogs. Try taking them out at the same time each day and bringing them to the same general area to build a clear association. Use a verbal cue like “go potty” as they sniff or begin to go, then reward them immediately after they finish with praise or treats. Keep the environment as calm and low-distraction as possible, and avoid rushing them. Over time, your dog will begin to understand that walks are not just for adventure but also for potty time.
Got a Reluctant Pooper of Your Own?
We want to hear from you! If your dog has ever refused to pee or poop on walks or made you pace the block for 45 minutes with zero results, we want t hear about it. Share your story, struggles, and what finally worked (or didn’t!) for your pup. Your experience could help another pet parent feel a little less frustrated and a lot more hopeful.
Drop your story in the comments below, or head over to our forum to chat with other dog owners and experts.
Potty Training During Walks
Some pups need a little extra help understanding that walk time is also potty time. While many dogs catch on quickly, others take longer to build the connection between being outdoors and doing their business. The key to success lies in patience, consistency, and the right techniques.
With some guidance, most dogs will learn to go potty on a leash. Reinforcing the behavior with praise and rewards when they go poop or pee outside helps them understand they’re on the right track. The more structured your approach, the easier it becomes for your dog to grasp what’s expected during walks.
Build a Reliable Potty Routine
Dogs love structure. When you create a consistent potty schedule, you’re giving your dog the predictability they crave. A routine helps them understand when and where they’re supposed to go, which is essential when teaching them to potty during walks.

When you are teaching your dog to go potty while on walks, you will need to take them outside more often than you think you need to. You should take your dog out on a leash when they wake up, after eating, after any naps, after returning home, and before bedtime. Sticking to this routine eliminates the chance of going potty elsewhere. This will also help them understand that walk time is potty time.
Stick To A Set Feeding Schedule
A steady feeding schedule leads to predictable bathroom habits. When your dog eats at the same time each day, their digestive system settles into a rhythm, making it easier to anticipate when they’ll need to go.

By keeping meal times regular, you can time your walks to align with when your dog is most likely to need a potty break. This makes walks more productive and cuts down on accidents indoors. It also helps reinforce the idea that outdoor walks are where they’re supposed to relieve themselves.
Give Them Room to Explore: Use A Longer Leash
If you think the leash is the issue in your dog’s struggles, it may be time to offer them a longer leash. Some dogs have a hard time choosing the perfect spot when on a short lead, causing them to refuse to pee or poop on walks. This is common in dogs not used to walking on a leash. It’s also common with dogs who are used to having ample room to explore when they are outside.

It is also possible that the leash feels rough around their neck. An alternative to using a leash is a good, escape-proof dog harness. This can be a lot more comfortable for those dogs who struggle with the collar tightening on their neck when pulling. If the walk is more enjoyable, it can help promote your pooch to potty.
Desensitize Their Triggers
If your pup is too anxious to go potty on your walks, it may be time to work on desensitizing their triggers. This will vary from dog to dog, as each pup may have its own set of fears.
For example, if your dog reacts to other dogs on walks, you will need to desensitize your pup to the presence of other dogs. You can do this by taking them on walks in areas where they may see dogs. You’ll then distract them with praise or other forms of positive reinforcement when dogs are around.

You can also work on socialization in quiet settings to help them feel safer. Over time, this builds tolerance and reduces stress, making it easier for your dog to focus during walks.
The best way to desensitize a dog from triggers is by exposing them to the trigger in a controlled setting and allowing them to get used to the trigger on their own time. If at any point you think your pup requires training outside of your comfort zone, it’s best to contact a professional dog trainer.
Boost Their Confidence
A confident dog is more likely to feel secure in its own skin. This is especially important for dogs who are fearful on walks, as they often struggle to feel comfortable in an unknown environment. They can feel too unsure to poop or pee.

You can help your dog gain confidence by teaching them basic obedience, socializing them, and exposing them to more environments. If you put in the effort to help them gain confidence, you will see the benefits trickle into every struggle they face!
Choose a Quiet, Comfortable Potty Spot
Some areas are simply too chaotic for a dog to go to the bathroom in comfort. This can make them more hesitant to go on walks in general, and can certainly distract them when it is time to pee or poop.
The best potty areas are free from loud traffic, filled with plenty of grass for them to go to the bathroom, and do not contain a large number of potential distractions. This may be harder to find in some areas than others. But it can help your dog focus on going potty during your walks.

As you can see, there are many reasons some dogs struggle with peeing and pooping on walks. Keep in mind that no two dogs are the same, and every pup will react differently. If you’ve recently adopted a rescue dog, it can take several months for them to settle into a proper routine. Pups that don’t go to the bathroom on their walks typically aren’t something to worry about in the long term. The behavior is trainable over time if you remain consistent.
Calmer Tummy, Calmer Mind: Natural Ways to Help Your Anxious Pup
If your dog struggles with anxiety that interferes with potty training, natural calming aids can offer extra support alongside training and routine. Certain supplements, like those containing L-theanine, melatonin, or tryptophan, can promote relaxation without making your dog drowsy. Many pet parents also see positive changes with anxiety-reducing chews, including calming herbs like chamomile, valerian root, or passionflower.
In some cases, switching to a diet designed for sensitive dogs or one enriched with omega-3 fatty acids can help balance your dog’s mood and improve overall well-being. If your dog’s anxiety feels persistent, you might consider trying veterinarian-approved CBD products. Many pet-safe CBD oils and treats are formulated specifically to reduce nervous energy and promote calm behavior, especially in overwhelming situations like busy walks or new environments. As always, check with your vet before introducing new supplements or making significant dietary changes.
Why Trust Canine Journal?
Amber LaRock, DVM, is a passionate veterinarian on a mission to empower pet owners with knowledge and improve animal welfare. Her love for animals started early, shaping her journey into a career dedicated to their care. Whether educating pet parents or advocating for better treatment, Dr. LaRock is committed to making a difference, one wagging tail at a time.