How to Deal with Separation Anxiety in Dogs

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How to Deal with Separation Anxiety in Dogs?Unable to leave home without your dog destroying the place? Or maybe your neighbor calls your landlord to complain about the howling pup? If this story sounds familiar, there’s a chance your dog is suffering from separation anxiety. In this article we will explain what dog separation anxiety is and how you can help your dog overcome her fears.

 What is Dog Separation Anxiety?

When a dog with separation anxiety is left alone he may exhibit behavioral problems. Common signs of distress include digging, scratching at doors or windows, urinating, defecating, barking, howling and chewing. Yes, some of these sound like he may not be house trained yet, but these are also signs of a different problem.

What Triggers Separation Anxiety in Dogs?

When a canine becomes upset that you (or anyone she’s attached to) are leaving she feels anxious. Being separated from her loved one is difficult for her and she may try to escape to follow or find you. These escape attempts may result in self-injury or destroyed property (as mentioned above).

Treating Separation Anxiety in Dogs

Treating separation anxiety in dogs can vary depending on the level of nervousness your pup is feeling. Every case is different. Some will respond well to the strategies discussed below, while others will require you to me more persistent.

Mild Cases of Separation Anxiety

If your dog is experiencing a mild case of separation anxiety we suggest trying counterconditioning. Counterconditioning is when you change an undesirable behavior to a desirable one. To accomplish this you must associate something good (something the dog loves) with the disliked situation. For example, if your pup dislikes you leaving for work and being left home alone you could leave a treat or food for him. This can be done by purchasing a puzzle toy and placing your dog’s favorite food in it. This will keep him occupied for 20-30 minutes. Remember that counterconditioning will only work for mild cases. Dogs who are very nervous typically don’t eat when you aren’t home.

Moderate to Severe Cases of Separation Anxiety

Are you unable to leave the house because your dog becomes anxious when you put your coat on and grab your keys? Teach your dog that just because you are doing these things doesn’t mean you are leaving. Do these things throughout the day without leaving. This will help reduce your dog’s stress levels and she won’t associate it with you leaving any more. Note that this may need to be done multiple times a day for weeks. Anxiety is not something that will disappear in a day.

Dogs who suffer from severe cases of nervousness need to be weaned into short periods of disconnection from you. These separations should not produce any anxiety, so be sure you start with a reasonable time limit. To start, try performing an out of sight stay.

  • For example, teach your pup stay or sit while you go on the other side of the bathroom door. Start with a short period of time and gradually increase to longer periods.
  • Next, grab your keys and put your coat on and go into the bathroom.
  • Once you feel like he is comfortable, progress to doing this with an exit door. If you always leave through the garage door try implementing this technique on the front door first.
  • Now you can incorporate counterconditioning. Give your pup a puzzle toy before you step out the door.
  • Wait until he is calm before trying another detachment session. If your dog is anxious then he will notice this going into the next separation and will be overwhelmed.
  • While you are exiting and entering the house remain calm and quiet. This will lessen the difference between you being home and away and make it more likely that your dog will remain calm.
  • Increasing detachment times is a slow process and each dog is different. At the beginning you may only be able to increase by a few seconds every other session. Once you have built up to 40 minute sessions you can increase the chunks of time by larger increments. Maybe increase by 5 minutes and then see how your dog handles it. Perhaps the next time you can increase by 15 minutes. Once he has made it up to 90 minutes he can probably last 4-8 hours. Just remember to be careful and take your time.

Examples of Dog Separation Anxiety

Now that we’ve learned how to help our dogs with separation anxiety, let’s watch this video and analyze how we can help this pup overcome this lonely and stressful situation.

In the video, the dog was kenneled and left for about 2 1/2 minutes. This doesn’t seem like a long period of time to start with, but for dogs who suffer from severe cases of separation anxiety it can seem like an eternity. To avoid instances like this, start with extremely short periods of unkenneled time. Obviously this can vary by pet, but try a detachment session of 5 seconds and see how your dog does. Then go from there.

Need More Help?

Remember that each case is different and your canine has specific needs. If you’d like help determining a plan for your pup’s condition, contact a Certified Applied Animal Behaviorist (CAAB) or a board certified veterinary behaviorist. If you are unable to find a behaviorist you may contact a Certified Professional Dog Trainer (CPDT). Not all CPDTs are trained in mitigating separation anxiety, so be sure to ask if they are qualified.

Do you have any tips for dog separation anxiety?

Growing up, Kimberly used to get the sniffles when she was around dogs. Thankfully, she grew out of her allergy and is now able to play and snuggle with dogs as much as she wants! She adopted Sally, a 3 year old hound mix, in 2017 and is loving life as a pet parent.

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2 Comments on "How to Deal with Separation Anxiety in Dogs"


Separation anxiety is one of the most common problems in dogs. You can deal with separation anxiety in many ways: take a long walk with him before you leave, leave him chew toys or treats to keep him busy, turn on music and tv, leave a blanket or a piece of your clothing that he can cuddle. Anyway, if separation anxiety can’t be solved in these ways, talk to your vet, maybe they will find the perfect solution for your dog or find an animal behaviorist. Good Luck!


I have a puppy pen for my dog and he has access to it from a puppy door which he has mastered to go out and do his business. However if I leave he has started digging outside to escape his pen. I’m concerned he’ll be successful and will get out and then get into more dangerous situation like getting into the busy road. What can I do to keep him from doing this behavior?

I work from home so he is used to having me around but sometimes I have to leave.


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